When it comes to sleep, most people want to make sure they are getting all they need. A lack of sleep or poor sleep can have an enormous impact on your everyday life. In fact, when you don’t get enough sleep, it can have big ramifications for your health as well. If you struggle to get the good night’s sleep that you’re looking for, one of the first places you ought to look is the temperature of your home. If you aren’t sleeping in the right temperature, it can leave you feeling unrested in the morning hours.
Is 75 Degrees Too Hot to Sleep? Is 72 Too Cold?
The ideal temperature for good sleep is going to vary slightly for different age groups. Those that are seniors should sleep in a room that is between 66-70 degrees. If you are the average adult, you will want to sleep in a room that is between 60-67 degrees. Babies and children should sleep in a temperature of 65-70 degrees. While these numbers are a good place to start, you should remember that a lot of it has to do with personal preference as well. The biggest thing to take away from these numbers is the fact that it is usually best to sleep in cool conditions.
Is it Better to Sleep in Cooler Temperatures?
When you are sleeping, your body temperature will fluctuate between 2-3 degrees. As you lay down to rest at night, your body temperature will drop and let your brain know it is time for sleep. During the day, you will function at a high temperature. So, when you’re in a hot room, your body will have a hard time getting that lower temperature that signals sleep.
How Can I Keep Myself Cool in Summer?
The summer months can pose a challenge when it comes to keeping your bedroom cool. There are a few things that you can do to help you body cool down at night thought.
– Close Blinds: Make your room as dark as possible during the day to avoid getting that heat that comes from the sun through your window.
– Open the Window: At night, you can open your window to let a cool breeze come in and help you cool down.
– Use Fans: If you have a ceiling fan in your room, turn it on to help you cool down.
– Dress Appropriately: Always wear lightweight clothing to avoid heating up your body at night.
– Breathable Sheets: Use lightweight, breathable sheets during the summer months.